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Artes marciales


artes marciales




Son unos zuecos de hierro usados en algunas artes marciales, que consisten en fortalecer las piernas, el abdomen y los músculos de la espalda. También dan potencia a las patadas. Los principiantes empiezan por ponerse Tetsu-geta de unos 3 kg para entrenarse.
En la práctica se balancean los pies hacia arriba hasta la frente para mejorar la patada.







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